Staying in control

Warning signs

Take a break if any of these sound familiar:

• You play again to win back a loss.
• You play longer or for more than you planned.
• You borrow, or use bill money, to gamble.
• You hide your gambling from people close to you.

Limit tools

In your account settings, before you play:

• Deposit limit per day, week or month.
• Session time reminder.
• A temporary cool-off.
• Long-term self-exclusion.

Where to get help

Each province and territory runs a free, confidential help line. The numbers are above and at the bottom of every page. This site is no substitute for a professional.